Canned cherry
Medium GI
GL 52 per typical can (400 g) · GL 13 per 100 g
- Low in fat and sodium
- High glycemic load and index
Canned cherry has a glycemic index of 60, higher than plain Cherries (22). One typical can (400 g) adds a glycemic load of 52.
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Cherries
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Canned cherry is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 85 kcal |
| Carbohydrates | 21 g |
| Sugars (Total) | 19 g |
| Natural | 9 g |
| Added | 10 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 0.6 g |
| Fat | 0.1 g |
| Saturated | 0 g |
| Unsaturated | 0.1 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Low in fat and sodium
- Good water content
- High glycemic load and index
- Significant added sugar content
- Low fiber-to-sugar ratio
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Canned cherry?
Canned cherry has a glycemic index of 60 (Moderate). One typical can (400 g) has a glycemic load of 52; per 100 g the glycemic load is 13.
Is Canned cherry good for people with insulin resistance?
Canned cherry has a medium glycemic index (60). It fits in moderation, ideally with protein or fat; a lower-load alternative is Wild blueberries.
Which form of Cherries has the lowest glycemic load?
Among the forms of Cherries in this database, Cherries has the lowest glycemic load (3 per 100 g).
Check Canned cherry in the Logi app, with your portion.
