Dried cherries
Low GI
GL 24 per typical cup (150 g) · GL 16 per 100 g
- Low glycemic index
- High total sugar concentration
Dried cherries has a glycemic index of 22, the same as plain Cherries (22). One typical cup (150 g) adds a glycemic load of 24.
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Cherries
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Dried cherries is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 325 kcal |
| Carbohydrates | 75 g |
| Sugars (Total) | 65 g |
| Natural | 65 g |
| Added | 0 g |
| Fiber | 8 g |
| Soluble | 2.4 g |
| Insoluble | 5.6 g |
| Protein | 2.5 g |
| Fat | 1 g |
| Saturated | 0.2 g |
| Unsaturated | 0.8 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Low glycemic index
- Good source of dietary fiber
- High total sugar concentration
- High carbohydrate density
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Dried cherries?
Dried cherries has a glycemic index of 22 (Low). One typical cup (150 g) has a glycemic load of 24; per 100 g the glycemic load is 16.
Is Dried cherries good for people with insulin resistance?
Dried cherries has a low glycemic index (22), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Cherries has the lowest glycemic load?
Among the forms of Cherries in this database, Cherries has the lowest glycemic load (3 per 100 g).
Check Dried cherries in the Logi app, with your portion.
