Unsweetened dried cherries
Low GI
GL 25.5 per typical cup (150 g) · GL 17 per 100 g
- No added sugars
- High natural sugar content
Unsweetened dried cherries has a glycemic index of 22, the same as plain Cherries (22). One typical cup (150 g) adds a glycemic load of 25.5.
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Cherries
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Unsweetened dried cherries is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 320 kcal |
| Carbohydrates | 75 g |
| Sugars (Total) | 60 g |
| Natural | 60 g |
| Added | 0 g |
| Fiber | 7 g |
| Soluble | 2.1 g |
| Insoluble | 4.9 g |
| Protein | 2.5 g |
| Fat | 1 g |
| Saturated | 0.2 g |
| Unsaturated | 0.8 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- No added sugars
- High polyphenol content
- Good fiber source
- High natural sugar content
- Moderate glycemic load
- Lightly processed
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Unsweetened dried cherries?
Unsweetened dried cherries has a glycemic index of 22 (Low). One typical cup (150 g) has a glycemic load of 25.5; per 100 g the glycemic load is 17.
Is Unsweetened dried cherries good for people with insulin resistance?
Unsweetened dried cherries has a low glycemic index (22), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Cherries has the lowest glycemic load?
Among the forms of Cherries in this database, Cherries has the lowest glycemic load (3 per 100 g).
Check Unsweetened dried cherries in the Logi app, with your portion.
