Boiled cherries
Low GI
GL 3 per 100 g
- Rich in antioxidants
- Moderate natural sugar content
Boiled cherries has a glycemic index of 22, the same as plain Cherries (22).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Cherries
- GI 22 · GL 3.2 per 100 g
Cherries - CherriesGI 22 · GL 3 per 100 g pitted
- Frozen cherriesGI 22 · GL 3 per 100 g frozen
- GI 22 · GL 3 per 100 g sour
Sour cherries (raw) - GI 60 · GL 13 per 100 g canned
Canned cherry - GI 22 · GL 16 per 100 g dried
Dried cherries - GI 22 · GL 17 per 100 g sugar freedried
Unsweetened dried cherries
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Boiled cherries is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 63 kcal |
| Carbohydrates | 16 g |
| Sugars (Total) | 13 g |
| Natural | 13 g |
| Added | 0 g |
| Fiber | 2.1 g |
| Soluble | 0.7 g |
| Insoluble | 1.4 g |
| Protein | 1.1 g |
| Fat | 0.2 g |
| Saturated | 0.03 g |
| Unsaturated | 0.17 g |
| Sodium | 0 mg |
Processing Level
Why this score?
- Rich in antioxidants
- Good fiber content
- Low glycemic index
- Moderate natural sugar content
- Some nutrient loss from boiling
Calculate the glycemic load of a meal with Boiled cherries
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Boiled cherries?
Boiled cherries has a glycemic index of 22 (Low) and a glycemic load of 3 per 100 g.
Is Boiled cherries good for people with insulin resistance?
Boiled cherries has a low glycemic index (22), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Cherries has the lowest glycemic load?
Boiled cherries has the lowest glycemic load of all forms of Cherries in this database (3 per 100 g).
Check Boiled cherries in the Logi app, with your portion.
