Frozen blueberries
Low GI
GL 6.5 per 100 g
- High antioxidant content
- Moderate natural sugar content
Frozen blueberries has a glycemic index of 53, the same as plain Blueberries (53).
Sources: USDA FoodData Central #173950 , Logi Nutrition Team · Not medical advice · Report an error
Forms of Blueberries
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Frozen blueberries is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 51 kcal |
| Carbohydrates | 12.17 g |
| Sugars (Total) | 8.45 g |
| Natural | 8.4 g |
| Added | 0 g |
| Fiber | 2.7 g |
| Soluble | 0.8 g |
| Insoluble | 1.9 g |
| Protein | 0.42 g |
| Fat | 0.64 g |
| Saturated | 0.04 g |
| Unsaturated | 0.17 g |
| Sodium | 1 mg |
Processing Level
Why this score?
- High antioxidant content
- Good source of fiber
- Low glycemic load
- Moderate natural sugar content
- Low protein content
Calculate the glycemic load of a meal with Frozen blueberries
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Frozen blueberries?
Frozen blueberries has a glycemic index of 53 (Low) and a glycemic load of 6.5 per 100 g.
Is Frozen blueberries good for people with insulin resistance?
Frozen blueberries has a low glycemic index (53), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Blueberries has the lowest glycemic load?
Frozen blueberries has the lowest glycemic load of all forms of Blueberries in this database (6.5 per 100 g).
Check Frozen blueberries in the Logi app, with your portion.
