Frozen bilberry
Low GI
GL 6 per 100 g
- High antioxidant content
- Moderate natural sugar content
Frozen bilberry has a glycemic index of 53, the same as plain Blueberry (53).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Blueberry
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Frozen bilberry is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 50 kcal |
| Carbohydrates | 12.1 g |
| Sugars (Total) | 7.4 g |
| Natural | 7.4 g |
| Added | 0 g |
| Fiber | 2.8 g |
| Soluble | 1 g |
| Insoluble | 1.8 g |
| Protein | 0.7 g |
| Fat | 0.3 g |
| Saturated | 0.02 g |
| Unsaturated | 0.08 g |
| Sodium | 1 mg |
Processing Level
Why this score?
- High antioxidant content
- Good source of fiber
- Low glycemic load
- Moderate natural sugar content
- Low protein content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Frozen bilberry?
Frozen bilberry has a glycemic index of 53 (Low) and a glycemic load of 6 per 100 g.
Is Frozen bilberry good for people with insulin resistance?
Frozen bilberry has a low glycemic index (53), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Blueberry has the lowest glycemic load?
Frozen bilberry has the lowest glycemic load of all forms of Blueberry in this database (6 per 100 g).
Check Frozen bilberry in the Logi app, with your portion.
