Dried blueberries
Low GI
GL 63 per typical cup (150 g) · GL 42 per 100 g
- Contains fiber
- Very high natural sugar
Dried blueberries has a glycemic index of 53, the same as plain Blueberries (53). One typical cup (150 g) adds a glycemic load of 63.
Updated Oct 22, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Blueberries
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Dried blueberries is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 317 kcal |
| Carbohydrates | 80 g |
| Sugars (Total) | 65 g |
| Natural | 65 g |
| Added | 0 g |
| Fiber | 6.5 g |
| Soluble | 2 g |
| Insoluble | 4.6 g |
| Protein | 2.5 g |
| Fat | 0.6 g |
| Saturated | 0.05 g |
| Unsaturated | 0.15 g |
| Sodium | 3 mg |
Processing Level
Why this score?
- Contains fiber
- No added sugars
- Moderate glycemic index
- Very high natural sugar
- High glycemic load
- Calorie dense
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Dried blueberries?
Dried blueberries has a glycemic index of 53 (Low). One typical cup (150 g) has a glycemic load of 63; per 100 g the glycemic load is 42.
Is Dried blueberries good for people with insulin resistance?
Dried blueberries has a low glycemic index (53), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Blueberries has the lowest glycemic load?
Among the forms of Blueberries in this database, Blueberries has the lowest glycemic load (7.7 per 100 g).
Check Dried blueberries in the Logi app, with your portion.
