Fried pineapple
Medium GI
GL 14 per 100 g
- Contains vitamin C and antioxidants
- High glycemic index
Fried pineapple has a glycemic index of 66, higher than plain Fresh Pineapple (59).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Fresh Pineapple
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Fried pineapple is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 95 kcal |
| Carbohydrates | 22 g |
| Sugars (Total) | 17 g |
| Natural | 17 g |
| Added | 0 g |
| Fiber | 2.1 g |
| Soluble | 0.7 g |
| Insoluble | 1.4 g |
| Protein | 0.6 g |
| Fat | 2.5 g |
| Saturated | 0.4 g |
| Unsaturated | 2.1 g |
| Sodium | 2 mg |
Processing Level
Why this score?
- Contains vitamin C and antioxidants
- Moderate fiber content
- High glycemic index
- Moderate glycemic load
- Contains added fat from frying
Calculate the glycemic load of a meal with Fried pineapple
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fried pineapple?
Fried pineapple has a glycemic index of 66 (Moderate) and a glycemic load of 14 per 100 g.
Is Fried pineapple good for people with insulin resistance?
Fried pineapple has a moderate glycemic index (66). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
Which form of Fresh Pineapple has the lowest glycemic load?
Among the forms of Fresh Pineapple in this database, Roasted pineapple has the lowest glycemic load (7 per 100 g).
Check Fried pineapple in the Logi app, with your portion.
