Fresh Pineapple
Medium GI
GL 63.8 per piece (825 g) · GL 7.7 per 100 g
- Rich in bromelain enzyme
- Moderate glycemic index
Fresh Pineapple has a glycemic index of 59 (Moderate). One piece (825 g) adds a glycemic load of 63.8.
Reviewed Aug 6, 2026 · Sources: USDA FoodData Central #2346398 , Logi Nutrition Team · Not medical advice · Report an error
Instead of this
- GL 2 per 100 g They offer a much lower glycemic impact and significantly higher fiber content compared to pineapple.
Fresh Raspberries - GL 2 per 100 g The high fiber content helps stabilize blood glucose levels more effectively than pineapple.
Blackberries - GL 3 per 100 g They have a lower glycemic load, making them a safer choice for managing insulin sensitivity.
Fresh Strawberries
Forms of Fresh Pineapple
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Fresh Pineapple is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 cup | 165 g | 12.8 |
| 1 medium (approx. 5 inches diameter) | 825 g | 63.8 |
Nutrition Facts (per 100g)
per 100g
| Calories | 50 kcal |
| Carbohydrates | 13.1 g |
| Sugars (Total) | 9.9 g |
| Natural | 9.9 g |
| Added | 0 g |
| Fiber | 1.4 g |
| Soluble | 0.4 g |
| Insoluble | 1 g |
| Protein | 0.5 g |
| Fat | 0.1 g |
| Saturated | 0 g |
| Unsaturated | 0.1 g |
| Sodium | 1 mg |
Processing Level
Why this score?
- Rich in bromelain enzyme
- High water content
- Good source of Vitamin C
- Moderate glycemic index
- Relatively high sugar content per serving
- Low fiber-to-sugar ratio
Allergens
No EU-14 allergen listed
Recipes with Fresh Pineapple
Frequently Asked Questions
What is the glycemic index of Fresh Pineapple?
Fresh Pineapple has a glycemic index of 59 (Moderate). One piece (825 g) has a glycemic load of 63.8; per 100 g the glycemic load is 7.7.
Is Fresh Pineapple good for people with insulin resistance?
Fresh Pineapple has a medium glycemic index (59). It fits in moderation, ideally with protein or fat; a lower-load alternative is Fresh Raspberries.
Which form of Fresh Pineapple has the lowest glycemic load?
Among the forms of Fresh Pineapple in this database, Roasted pineapple has the lowest glycemic load (7 per 100 g).
Check Fresh Pineapple in the Logi app, with your portion.
