Fresh Pineapple
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Fresh Pineapple has a glycemic index of 59, which classifies it as a moderate GI food. With a glycemic load of 6 per 100g, it has a minimal impact on blood sugar.
Compared to other fruits, Fresh Pineapple ranks above average in glycemic index.
Fresh Pineapple is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 7/10
Why this score?
- ✓ Low glycemic load
- ✓ High water content
- ✓ No added sugars
- ✗ Moderate total sugar content
- ✗ Moderate glycemic index
Processing Level
Nutrition Facts (per 100g)
| Calories | 50 kcal |
| Carbohydrates | 13.1g |
| Sugars (Total) | 9.9g |
| Natural | 9.9g |
| Added | 0g |
| Fiber | 1.4g |
| Soluble | 0.4g |
| Insoluble | 1g |
| Protein | 0.5g |
| Fat | 0.1g |
| Saturated | 0g |
| Unsaturated | 0.1g |
| Sodium | 1mg |
Frequently Asked Questions
What is the glycemic index of Fresh Pineapple?
Fresh Pineapple has a glycemic index of 59, which classifies it as a moderate GI food. With a glycemic load of 6 per 100g, it has a minimal impact on blood sugar.
Is Fresh Pineapple good for people with insulin resistance?
Fresh Pineapple has a moderate glycemic index (59). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Fresh Pineapple affect blood sugar?
Fresh Pineapple has a glycemic load of 6 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.