Baked pineapple
Medium GI
GL 10 per 100 g
- Natural source of vitamin C
- High glycemic index
Baked pineapple has a glycemic index of 65, higher than plain Fresh Pineapple (59).
Updated Apr 14, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Fresh Pineapple
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Baked pineapple is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 60 kcal |
| Carbohydrates | 15 g |
| Sugars (Total) | 13 g |
| Natural | 13 g |
| Added | 0 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 0.5 g |
| Fat | 0.2 g |
| Saturated | 0.02 g |
| Unsaturated | 0.08 g |
| Sodium | 1 mg |
Processing Level
Why this score?
- Natural source of vitamin C
- Low fat content
- High water content
- High glycemic index
- Significant glycemic load
- Low fiber content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Baked pineapple?
Baked pineapple has a glycemic index of 65 (Moderate) and a glycemic load of 10 per 100 g.
Is Baked pineapple good for people with insulin resistance?
Baked pineapple has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Frozen Raspberries.
Which form of Fresh Pineapple has the lowest glycemic load?
Among the forms of Fresh Pineapple in this database, Roasted pineapple has the lowest glycemic load (7 per 100 g).
Check Baked pineapple in the Logi app, with your portion.
