Baked pineapple
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Baked pineapple has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 10 per 100g, it has a moderate impact on blood sugar.
Compared to other fruits, Baked pineapple ranks above average in glycemic index.
Baked pineapple is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 4/10
Why this score?
- ✓ Natural source of vitamin C
- ✓ Low fat content
- ✓ High water content
- ✗ High glycemic index
- ✗ Significant glycemic load
- ✗ Low fiber content
Processing Level
Nutrition Facts (per 100g)
| Calories | 60 kcal |
| Carbohydrates | 15g |
| Sugars (Total) | 13g |
| Natural | 13.0g |
| Added | 0g |
| Fiber | 1.2g |
| Soluble | 0.4g |
| Insoluble | 0.8g |
| Protein | 0.5g |
| Fat | 0.2g |
| Saturated | 0.02g |
| Unsaturated | 0.08g |
| Sodium | 1mg |
Frequently Asked Questions
What is the glycemic index of Baked pineapple?
Baked pineapple has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 10 per 100g, it has a moderate impact on blood sugar.
Is Baked pineapple good for people with insulin resistance?
Baked pineapple has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Baked pineapple affect blood sugar?
Baked pineapple has a glycemic load of 10 per 100g, which indicates a moderate impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →