Fresh pineapple, cut
Medium GI
GL 7.7 per 100 g
- Rich in vitamin C
- Moderate glycemic index
Fresh pineapple, cut has a glycemic index of 59, the same as plain Fresh Pineapple (59).
Updated Nov 25, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Fresh Pineapple
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Fresh pineapple, cut is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 50 kcal |
| Carbohydrates | 13.1 g |
| Sugars (Total) | 9.9 g |
| Natural | 9.9 g |
| Added | 0 g |
| Fiber | 1.4 g |
| Soluble | 0.4 g |
| Insoluble | 1 g |
| Protein | 0.5 g |
| Fat | 0.1 g |
| Saturated | 0 g |
| Unsaturated | 0.1 g |
| Sodium | 1 mg |
Processing Level
Why this score?
- Rich in vitamin C
- Contains natural fiber
- Low in fat
- Moderate glycemic index
- Relatively high natural sugar content
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fresh pineapple, cut?
Fresh pineapple, cut has a glycemic index of 59 (Moderate) and a glycemic load of 7.7 per 100 g.
Is Fresh pineapple, cut good for people with insulin resistance?
Fresh pineapple, cut has a moderate glycemic index (59). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
Which form of Fresh Pineapple has the lowest glycemic load?
Among the forms of Fresh Pineapple in this database, Roasted pineapple has the lowest glycemic load (7 per 100 g).
Check Fresh pineapple, cut in the Logi app, with your portion.
