Dried pineapple
Medium GI
GL 63.6 per typical piece (120 g) · GL 53 per 100 g
- Source of fiber
- Very high natural sugar content
Dried pineapple has a glycemic index of 66, higher than plain Fresh Pineapple (59). One typical piece (120 g) adds a glycemic load of 63.6.
Updated Nov 18, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 3 per 100 g Freeze-dried raspberries have a significantly lower load and glycemic index and a higher fiber content than dried pineapple.
Frozen Raspberries - GL 42 per 100 g Dried berries without sugar have a lower sugar content and a higher level of antioxidants than dried pineapple.
Dried blueberries
Forms of Fresh Pineapple
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Dried pineapple is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 325 kcal |
| Carbohydrates | 80 g |
| Sugars (Total) | 70 g |
| Natural | 70 g |
| Added | 0 g |
| Fiber | 5 g |
| Soluble | 1.5 g |
| Insoluble | 3.5 g |
| Protein | 2 g |
| Fat | 0.5 g |
| Saturated | 0.1 g |
| Unsaturated | 0.4 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Source of fiber
- No added sugar
- Very high natural sugar content
- High glycemic load
- Relatively high level of processing
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Dried pineapple?
Dried pineapple has a glycemic index of 66 (Moderate). One typical piece (120 g) has a glycemic load of 63.6; per 100 g the glycemic load is 53.
Is Dried pineapple good for people with insulin resistance?
Dried pineapple has a medium glycemic index (66). It fits in moderation, ideally with protein or fat; a lower-load alternative is Frozen Raspberries.
Which form of Fresh Pineapple has the lowest glycemic load?
Among the forms of Fresh Pineapple in this database, Roasted pineapple has the lowest glycemic load (7 per 100 g).
Check Dried pineapple in the Logi app, with your portion.
