Frozen pineapple
Medium GI
GL 12 per typical cup (150 g) · GL 8 per 100 g
- Natural, unprocessed fruit
- High glycemic index
Frozen pineapple has a glycemic index of 66, higher than plain Fresh Pineapple (59). One typical cup (150 g) adds a glycemic load of 12.
Updated Mar 15, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Fresh Pineapple
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Frozen pineapple is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 50 kcal |
| Carbohydrates | 13 g |
| Sugars (Total) | 10 g |
| Natural | 10 g |
| Added | 0 g |
| Fiber | 1.4 g |
| Soluble | 0.4 g |
| Insoluble | 1 g |
| Protein | 0.5 g |
| Fat | 0.1 g |
| Saturated | 0 g |
| Unsaturated | 0.1 g |
| Sodium | 1 mg |
Processing Level
Why this score?
- Natural, unprocessed fruit
- Low fat content
- Source of fiber
- High glycemic index
- Relatively high content of simple sugars
- Moderate glycemic load
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Frozen pineapple?
Frozen pineapple has a glycemic index of 66 (Moderate). One typical cup (150 g) has a glycemic load of 12; per 100 g the glycemic load is 8.
Is Frozen pineapple good for people with insulin resistance?
Frozen pineapple has a medium glycemic index (66). It fits in moderation, ideally with protein or fat; a lower-load alternative is Fresh Raspberries.
Which form of Fresh Pineapple has the lowest glycemic load?
Among the forms of Fresh Pineapple in this database, Roasted pineapple has the lowest glycemic load (7 per 100 g).
Check Frozen pineapple in the Logi app, with your portion.
