Fried prunes
Low GI
GL 19 per 100 g
- High fiber content
- Moderate glycemic load
Fried prunes has a glycemic index of 35, higher than plain Prunes (29).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Prunes
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Fried prunes is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 250 kcal |
| Carbohydrates | 55 g |
| Sugars (Total) | 36 g |
| Natural | 36 g |
| Added | 0 g |
| Fiber | 7 g |
| Soluble | 2.5 g |
| Insoluble | 4.5 g |
| Protein | 2.2 g |
| Fat | 6 g |
| Saturated | 1 g |
| Unsaturated | 5 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- High fiber content
- Contains antioxidants
- Moderate glycemic load
- Increased fat from frying
Calculate the glycemic load of a meal with Fried prunes
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fried prunes?
Fried prunes has a glycemic index of 35 (Low) and a glycemic load of 19 per 100 g.
Is Fried prunes good for people with insulin resistance?
Fried prunes has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Prunes has the lowest glycemic load?
Among the forms of Prunes in this database, Pitted prunes has the lowest glycemic load (18 per 100 g).
Check Fried prunes in the Logi app, with your portion.
