Pitted prunes
Low GI
GL 21.6 per typical piece (120 g) · GL 18 per 100 g
- Good source of dietary fiber
- High glycemic load per serving
Pitted prunes has a glycemic index of 29, the same as plain Unsulfured dried plums (29). One typical piece (120 g) adds a glycemic load of 21.6.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Unsulfured dried plums
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Pitted prunes is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 240 kcal |
| Carbohydrates | 64 g |
| Sugars (Total) | 38 g |
| Natural | 38 g |
| Added | 0 g |
| Fiber | 7.1 g |
| Soluble | 2.1 g |
| Insoluble | 5 g |
| Protein | 2.2 g |
| Fat | 0.4 g |
| Saturated | 0.1 g |
| Unsaturated | 0.3 g |
| Sodium | 2 mg |
Processing Level
Why this score?
- Good source of dietary fiber
- Low glycemic index value
- High glycemic load per serving
- High concentration of natural sugars
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pitted prunes?
Pitted prunes has a glycemic index of 29 (Low). One typical piece (120 g) has a glycemic load of 21.6; per 100 g the glycemic load is 18.
Is Pitted prunes good for people with insulin resistance?
Pitted prunes has a low glycemic index (29), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Unsulfured dried plums has the lowest glycemic load?
Pitted prunes has the lowest glycemic load of all forms of Unsulfured dried plums in this database (18 per 100 g).
Check Pitted prunes in the Logi app, with your portion.
