Unsulfured dried plums
Low GI
GL 1.5 per piece (8 g) · GL 19 per 100 g
- Good source of dietary fiber
- High concentration of natural sugars
Unsulfured dried plums has a glycemic index of 29 (Low). One piece (8 g) adds a glycemic load of 1.5.
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Unsulfured dried plums
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Unsulfured dried plums is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 prune | 8 g | 1.5 |
| 1 serving (approx. 5 prunes) | 40 g | 7.6 |
| 1 cup | 174 g | 33.1 |
Nutrition Facts (per 100g)
per 100g
| Calories | 240 kcal |
| Carbohydrates | 64 g |
| Sugars (Total) | 38 g |
| Natural | 38 g |
| Added | 0 g |
| Fiber | 7 g |
| Soluble | 3.5 g |
| Insoluble | 3.5 g |
| Protein | 2.2 g |
| Fat | 0.4 g |
| Saturated | 0.1 g |
| Unsaturated | 0.3 g |
| Sodium | 2 mg |
Processing Level
Why this score?
- Good source of dietary fiber
- Contains essential vitamins and antioxidants
- Low glycemic index
- High concentration of natural sugars
- High glycemic load per serving
- Calorie-dense due to dehydration
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Unsulfured dried plums?
Unsulfured dried plums has a glycemic index of 29 (Low). One piece (8 g) has a glycemic load of 1.5; per 100 g the glycemic load is 19.
Is Unsulfured dried plums good for people with insulin resistance?
Unsulfured dried plums has a low glycemic index (29), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Unsulfured dried plums has the lowest glycemic load?
Among the forms of Unsulfured dried plums in this database, Pitted prunes has the lowest glycemic load (18 per 100 g).
Check Unsulfured dried plums in the Logi app, with your portion.
