Fried plum
Low GI
GL 3.6 per 100 g
- Contains antioxidants
- Contains added sugar
Fried plum has a glycemic index of 35, the same as plain Plum (35).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Plum
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Fried plum is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 131 kcal |
| Carbohydrates | 10.16 g |
| Sugars (Total) | 8.83 g |
| Natural | 8 g |
| Added | 0.81 g |
| Fiber | 1.25 g |
| Soluble | 0.4 g |
| Insoluble | 0.9 g |
| Protein | 0.62 g |
| Fat | 11.05 g |
| Saturated | 2.21 g |
| Unsaturated | 8.84 g |
| Sodium | 2 mg |
Processing Level
Why this score?
- Contains antioxidants
- Moderate fiber content
- Contains added sugar
- Moderate glycemic load
- Lightly processed with fat
Calculate the glycemic load of a meal with Fried plum
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fried plum?
Fried plum has a glycemic index of 35 (Low) and a glycemic load of 3.6 per 100 g.
Is Fried plum good for people with insulin resistance?
Fried plum has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Plum has the lowest glycemic load?
Among the forms of Plum in this database, Plum has the lowest glycemic load (3.5 per 100 g).
Check Fried plum in the Logi app, with your portion.
