Dried plum
Low GI
GL 18.6 per 100 g
- High fiber content
- Concentrated natural sugars and carbohydrates
Dried plum has a glycemic index of 29, lower than plain Plum (35).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Plum
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Dried plum is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 240 kcal |
| Carbohydrates | 63.9 g |
| Sugars (Total) | 38.1 g |
| Natural | 38.1 g |
| Added | 0 g |
| Fiber | 7.1 g |
| Soluble | 2.1 g |
| Insoluble | 5 g |
| Protein | 2.2 g |
| Fat | 0.4 g |
| Saturated | 0.1 g |
| Unsaturated | 0.3 g |
| Sodium | 2 mg |
Processing Level
Why this score?
- High fiber content
- Provides potassium and polyphenols
- Low glycemic index for a dried fruit
- Concentrated natural sugars and carbohydrates
- Energy-dense due to low water content
- Portion size can be easy to exceed for insulin resistance
Calculate the glycemic load of a meal with Dried plum
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Dried plum?
Dried plum has a glycemic index of 29 (Low) and a glycemic load of 18.6 per 100 g.
Is Dried plum good for people with insulin resistance?
Dried plum has a low glycemic index (29), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Plum has the lowest glycemic load?
Among the forms of Plum in this database, Plum has the lowest glycemic load (3.5 per 100 g).
Check Dried plum in the Logi app, with your portion.
