Boiled plum
Low GI
GL 6 per 100 g
- Good fiber content
- Moderate natural sugar content
Boiled plum has a glycemic index of 35, the same as plain Plum (35).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Plum
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Boiled plum is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 70 kcal |
| Carbohydrates | 18 g |
| Sugars (Total) | 16 g |
| Natural | 16 g |
| Added | 0 g |
| Fiber | 2.1 g |
| Soluble | 0.7 g |
| Insoluble | 1.4 g |
| Protein | 0.7 g |
| Fat | 0.2 g |
| Saturated | 0.02 g |
| Unsaturated | 0.18 g |
| Sodium | 1 mg |
Processing Level
Why this score?
- Good fiber content
- Low in fat
- No added sugars
- Moderate natural sugar content
- Low protein
- Slightly higher glycemic load than raw plums
Calculate the glycemic load of a meal with Boiled plum
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Boiled plum?
Boiled plum has a glycemic index of 35 (Low) and a glycemic load of 6 per 100 g.
Is Boiled plum good for people with insulin resistance?
Boiled plum has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Plum has the lowest glycemic load?
Among the forms of Plum in this database, Plum has the lowest glycemic load (3.5 per 100 g).
Check Boiled plum in the Logi app, with your portion.
