Baked plum
Low GI
GL 5.7 per 100 g
- Rich in antioxidants
- Moderate natural sugar content
Baked plum has a glycemic index of 35, the same as plain Plum (35).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Plum
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Baked plum is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 66 kcal |
| Carbohydrates | 16.31 g |
| Sugars (Total) | 14.17 g |
| Natural | 14.2 g |
| Added | 0 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 1 g |
| Fat | 0.4 g |
| Saturated | 0.04 g |
| Unsaturated | 0.36 g |
| Sodium | 1 mg |
Processing Level
Why this score?
- Rich in antioxidants
- Good fiber content
- Low glycemic index
- Moderate natural sugar content
- Low protein
- Some nutrient loss from baking
Calculate the glycemic load of a meal with Baked plum
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Baked plum?
Baked plum has a glycemic index of 35 (Low) and a glycemic load of 5.7 per 100 g.
Is Baked plum good for people with insulin resistance?
Baked plum has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Plum has the lowest glycemic load?
Among the forms of Plum in this database, Plum has the lowest glycemic load (3.5 per 100 g).
Check Baked plum in the Logi app, with your portion.
