Date caramel (dates, water, salt puree)
Low GI
GL 5.3 per typical tablespoon (15 g) · GL 35 per 100 g
- No added sugars
- High natural sugar content
Date caramel (dates, water, salt puree) has a glycemic index of 50, higher than plain Regular Dates (42). One typical tablespoon (15 g) adds a glycemic load of 5.3.
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 5.6 per 100 g Tahini provides healthy fats and protein with a significantly lower GL of 2 compared to the date caramel's GL of 35, leading to a much smaller blood sugar impact.
Tahini - Pureed roasted butternut squashGL 6 per 100 g Mashed butternut squash offers a natural sweetness with a much lower GL of 6 per 100g, making it a more blood-sugar-friendly alternative to the high-GL date caramel.
Forms of Regular Dates
- GI 42 · GL 31.5 per 100 g
Regular Dates - Date curry dipGI 45 · GL 13 per 100 g curry dip
- GI 45 · GL 29 per 100 g dark chocolate covered
Dates Coated in Dark Chocolate - Medjool date stuffed with natural almond butterGI 50 · GL 30 per 100 g almond butter stuffed
- Frozen DatesGI 42 · GL 31 per 100 g frozen
- GI 42 · GL 31.5 per 100 g pieces
Date pieces - GI 62 · GL 46.5 per 100 g dried
Dried dates - +1 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Date caramel (dates, water, salt puree) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 270 kcal |
| Carbohydrates | 70 g |
| Sugars (Total) | 63 g |
| Natural | 63 g |
| Added | 0 g |
| Fiber | 7 g |
| Soluble | 2.1 g |
| Insoluble | 4.9 g |
| Protein | 2.2 g |
| Fat | 0.2 g |
| Saturated | 0.05 g |
| Unsaturated | 0.15 g |
| Sodium | 80 mg |
Processing Level
Why this score?
- No added sugars
- High fiber content
- Contains natural minerals
- High natural sugar content
- Moderate glycemic load
- Low protein and fat
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Date caramel (dates, water, salt puree)?
Date caramel (dates, water, salt puree) has a glycemic index of 50 (Low). One typical tablespoon (15 g) has a glycemic load of 5.3; per 100 g the glycemic load is 35.
Is Date caramel (dates, water, salt puree) good for people with insulin resistance?
Date caramel (dates, water, salt puree) has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Regular Dates has the lowest glycemic load?
Among the forms of Regular Dates in this database, Date curry dip has the lowest glycemic load (13 per 100 g).
Check Date caramel (dates, water, salt puree) in the Logi app, with your portion.
