Tahini
Low GI
GL 0.8 per typical tablespoon (15 g) · GL 5.6 per 100 g
- Very low glycemic load
- Very high caloric density
Tahini has a glycemic index of 35 (Low). One typical tablespoon (15 g) adds a glycemic load of 0.8.
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Tahini
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Tahini is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 595 kcal |
| Carbohydrates | 16 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 9.3 g |
| Soluble | 2.8 g |
| Insoluble | 6.5 g |
| Protein | 17 g |
| Fat | 53 g |
| Saturated | 7 g |
| Unsaturated | 46 g |
| Sodium | 16 mg |
Processing Level
Why this score?
- Very low glycemic load
- Excellent source of plant-based protein and fiber
- Very high caloric density
- High omega-6 to omega-3 ratio
Allergens
Recipes with Tahini
-
Baba Ganoush with Crudités and Wholegrain Pita 35 min · 11 ingredients · medium -
Edamame Quinoa Salad with Sesame Ginger Dressing 35 min · 12 ingredients · medium -
Mediterranean Roasted Cauliflower Bowl with Tahini Drizzle 45 min · 17 ingredients · easy -
Low-Glycemic Turkey-Stuffed Delicata Squash with Tahini 60 min · 15 ingredients · medium
Frequently Asked Questions
What is the glycemic index of Tahini?
Tahini has a glycemic index of 35 (Low). One typical tablespoon (15 g) has a glycemic load of 0.8; per 100 g the glycemic load is 5.6.
Is Tahini good for people with insulin resistance?
Tahini has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Tahini has the lowest glycemic load?
Among the forms of Tahini in this database, Sesame pasta with hot pepper has the lowest glycemic load (4 per 100 g).
Check Tahini in the Logi app, with your portion.
