Unsweetened tahini
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Unsweetened tahini has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other nuts, Unsweetened tahini ranks among the lowest in glycemic index.
Unsweetened tahini is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7.5/10
Why this score?
- ✓ High in healthy unsaturated fats
- ✓ Good source of plant-based protein
- ✓ Contains fiber and minerals
- ✗ High calorie density
- ✗ Moderate saturated fat content
- ✗ Low water content
Processing Level
Nutrition Facts (per 100g)
| Calories | 595 kcal |
| Carbohydrates | 16g |
| Sugars (Total) | 0.3g |
| Natural | 0.3g |
| Added | 0g |
| Fiber | 9g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 17g |
| Fat | 53g |
| Saturated | 7g |
| Unsaturated | 46g |
| Sodium | 16mg |
Frequently Asked Questions
What is the glycemic index of Unsweetened tahini?
Unsweetened tahini has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Unsweetened tahini good for people with insulin resistance?
Unsweetened tahini has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Unsweetened tahini affect blood sugar?
Unsweetened tahini has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.