Unsweetened tahini
Glycemic index not measured yet
- High in healthy unsaturated fats
- High calorie density
Unsweetened tahini has no measured glycemic index yet. It contains 16 g of carbohydrates per 100 g.
Updated Oct 17, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Tahini
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Unsweetened tahini is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 595 kcal |
| Carbohydrates | 16 g |
| Sugars (Total) | 0.3 g |
| Natural | 0.3 g |
| Added | 0 g |
| Fiber | 9 g |
| Soluble | 2.7 g |
| Insoluble | 6.3 g |
| Protein | 17 g |
| Fat | 53 g |
| Saturated | 7 g |
| Unsaturated | 46 g |
| Sodium | 16 mg |
Processing Level
Why this score?
- High in healthy unsaturated fats
- Good source of plant-based protein
- Contains fiber and minerals
- High calorie density
- Moderate saturated fat content
- Low water content
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Unsweetened tahini?
The glycemic index of Unsweetened tahini has not been measured yet. It contains 16 g of carbohydrates per 100 g.
Is Unsweetened tahini good for people with insulin resistance?
The glycemic index of Unsweetened tahini is not measured. With 16 g of carbohydrates per 100 g, watch the portion size.
Which form of Tahini has the lowest glycemic load?
Among the forms of Tahini in this database, Sesame pasta with hot pepper has the lowest glycemic load (4 per 100 g).
Check Unsweetened tahini in the Logi app, with your portion.
