Date fruit
Low GI
GL 37.8 per typical piece (120 g) · GL 31.5 per 100 g
- High fiber content
- Very high sugar content
Date fruit has a glycemic index of 42 (Low). One typical piece (120 g) adds a glycemic load of 37.8.
Updated Jan 20, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Date fruit is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 277 kcal |
| Carbohydrates | 75 g |
| Sugars (Total) | 66.5 g |
| Natural | 66.5 g |
| Added | 0 g |
| Fiber | 6.7 g |
| Soluble | 2 g |
| Insoluble | 4.7 g |
| Protein | 1.8 g |
| Fat | 0.2 g |
| Saturated | 0.03 g |
| Unsaturated | 0.07 g |
| Sodium | 1 mg |
Processing Level
Why this score?
- High fiber content
- Low processing level
- Very high sugar content
- Moderate glycemic load
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Date fruit?
Date fruit has a glycemic index of 42 (Low). One typical piece (120 g) has a glycemic load of 37.8; per 100 g the glycemic load is 31.5.
Is Date fruit good for people with insulin resistance?
Date fruit has a low glycemic index (42), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Date fruit affect blood sugar?
Date fruit has a glycemic load of 31.5 per 100g, which indicates a significant impact on blood sugar levels.
Check Date fruit in the Logi app, with your portion.
