Date powder
Medium GI
GL 6.2 per typical tablespoon (15 g) · GL 41 per 100 g
- Contains natural fiber
- Extremely high glycemic load
Date powder has a glycemic index of 55 (Moderate). One typical tablespoon (15 g) adds a glycemic load of 6.2.
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- no GI Monk fruit extract provides sweetness with zero impact on blood glucose, unlike date powder which has a high glycemic load of 41.
Monk fruit sweetener (pure extract) - no GI Stevia is a zero-glycemic sweetener that eliminates the significant blood sugar spike associated with date powder.
Stevia Pure Extract - no GI Allulose offers a sugar-like taste and texture without the glycemic impact of date powder.
Allulose - GL 1 per 100 g Erythritol has a negligible glycemic impact (GI 1), making it a much steadier alternative to date powder.
Erythritol
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Date powder is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 320 kcal |
| Carbohydrates | 75 g |
| Sugars (Total) | 66 g |
| Natural | 66 g |
| Added | 0 g |
| Fiber | 8 g |
| Soluble | 2.4 g |
| Insoluble | 5.6 g |
| Protein | 2.5 g |
| Fat | 0.5 g |
| Saturated | 0.1 g |
| Unsaturated | 0.4 g |
| Sodium | 2 mg |
Processing Level
Why this score?
- Contains natural fiber
- Minimally processed fruit product
- Zero added sugars
- Extremely high glycemic load
- Very high total sugar concentration
- Rapid blood glucose spike potential
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Date powder?
Date powder has a glycemic index of 55 (Moderate). One typical tablespoon (15 g) has a glycemic load of 6.2; per 100 g the glycemic load is 41.
Is Date powder good for people with insulin resistance?
Date powder has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Erythritol.
How does Date powder affect blood sugar?
Date powder has a glycemic load of 41 per 100g, which indicates a significant impact on blood sugar levels.
Check Date powder in the Logi app, with your portion.
