Erythritol
Low GI
GL 2 per cup (200 g) · GL 1 per 100 g
- Extremely low glycemic index/load
- Zero nutritional value (empty calories)
Erythritol has a glycemic index of 1 (Low). One cup (200 g) adds a glycemic load of 2.
Reviewed Aug 6, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted, human-reviewed) · Not medical advice · Report an error
Instead of this
Forms of Erythritol
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Erythritol is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 teaspoon | 4 g | 0 |
| 1 tablespoon | 12 g | 0.1 |
| 1 cup | 200 g | 2 |
Nutrition Facts (per 100g)
per 100g
| Calories | 0.24 kcal |
| Carbohydrates | 99.8 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 0 mg |
Processing Level
Why this score?
- Extremely low glycemic index/load
- Does not spike blood sugar or insulin
- Non-cariogenic (does not promote tooth decay)
- Zero nutritional value (empty calories)
- Highly processed sugar alcohol
- May cause digestive discomfort in sensitive individuals
Allergens
No EU-14 allergen listed
Recipes with Erythritol
-
Low-Glycemic Crispy Tofu & Shirataki Noodle Teriyaki Bowl 35 min · 16 ingredients · medium -
Dark Chocolate Chia Pudding with Almonds 128 min · 7 ingredients · easy -
German Cucumber Yogurt Salad (Gurkensalat) 10 min · 8 ingredients · easy -
Mediterranean Grilled Halloumi Salad with Pomegranate and Walnuts 25 min · 11 ingredients · easy -
Almond-Crusted Tofu with Sugar-Free Mustard Glaze 28 min · 9 ingredients · medium
Frequently Asked Questions
What is the glycemic index of Erythritol?
Erythritol has a glycemic index of 1 (Low). One cup (200 g) has a glycemic load of 2; per 100 g the glycemic load is 1.
Is Erythritol good for people with insulin resistance?
Erythritol has a low glycemic index (1), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Erythritol has the lowest glycemic load?
Erythritol has the lowest glycemic load of all forms of Erythritol in this database (1 per 100 g).
Check Erythritol in the Logi app, with your portion.
