Yacon syrup
Logi · Manage Insulin Resistance
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Yacon syrup has a glycemic index of 10, which classifies it as a low GI food. With a glycemic load of 3 per 100g, it has a minimal impact on blood sugar.
Compared to other sweets, Yacon syrup ranks among the lowest in glycemic index.
Yacon syrup is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 6/10
Why this score?
- ✓ Bardzo niski indeks glikemiczny
- ✓ Wysoka zawartość prebiotycznych FOS
- ✓ Niska kaloryczność
- ✗ Produkt przetworzony
- ✗ Zawiera naturalne cukry
- ✗ Niska zawartość białka i tłuszczu
Processing Level
Nutrition Facts (per 100g)
| Calories | 133 kcal |
| Carbohydrates | 35g |
| Sugars (Total) | 25g |
| Natural | 25.0g |
| Added | 0g |
| Fiber | 7g |
| Soluble | 2.1g |
| Insoluble | 4.9g |
| Protein | 0g |
| Fat | 0g |
| Saturated | 0g |
| Unsaturated | 0g |
| Sodium | 10mg |
Frequently Asked Questions
What is the glycemic index of Yacon syrup?
Yacon syrup has a glycemic index of 10, which classifies it as a low GI food. With a glycemic load of 3 per 100g, it has a minimal impact on blood sugar.
Is Yacon syrup good for people with insulin resistance?
Yacon syrup has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Yacon syrup affect blood sugar?
Yacon syrup has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →