Yacon syrup
GI 10 · LowGL 3 / 100 g6/10
Low GI
10 GI
GL 3 per 100 g
Logi score 6/10
- Bardzo niski indeks glikemiczny
- Produkt przetworzony
Yacon syrup has a glycemic index of 10 (Low).
Updated Mar 31, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Yacon syrup
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Yacon syrup is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
133
Calories
35 g
Carbs
0 g
Protein
0 g
Fat
per 100g
| Calories | 133 kcal |
| Carbohydrates | 35 g |
| Sugars (Total) | 25 g |
| Natural | 25 g |
| Added | 0 g |
| Fiber | 7 g |
| Soluble | 2.1 g |
| Insoluble | 4.9 g |
| Protein | 0 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 10 mg |
Processing Level
75%
Highly Processed
Why this score?
- Bardzo niski indeks glikemiczny
- Wysoka zawartość prebiotycznych FOS
- Niska kaloryczność
- Produkt przetworzony
- Zawiera naturalne cukry
- Niska zawartość białka i tłuszczu
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Yacon syrup?
Yacon syrup has a glycemic index of 10 (Low) and a glycemic load of 3 per 100 g.
Is Yacon syrup good for people with insulin resistance?
Yacon syrup has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Yacon syrup has the lowest glycemic load?
Yacon syrup has the lowest glycemic load of all forms of Yacon syrup in this database (3 per 100 g).
Check Yacon syrup in the Logi app, with your portion.
