Spice blend with erythritol
Low GI
GL 0.7 per typical tablespoon (15 g) · GL 4.8 per 100 g
- Bardzo niski indeks glikemiczny
- Produkt przetworzony
Spice blend with erythritol has a glycemic index of 5, higher than plain Erythritol (1). One typical tablespoon (15 g) adds a glycemic load of 0.7.
Updated Mar 24, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Erythritol
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Spice blend with erythritol is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 80 kcal |
| Carbohydrates | 95 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 15 g |
| Soluble | 4.5 g |
| Insoluble | 10.5 g |
| Protein | 1 g |
| Fat | 0.5 g |
| Saturated | 0.1 g |
| Unsaturated | 0.4 g |
| Sodium | 10 mg |
Processing Level
Why this score?
- Bardzo niski indeks glikemiczny
- Brak cukru dodanego
- Wysoka zawartość błonnika
- Produkt przetworzony
- Możliwa obecność dodatków technologicznych
- Niska zawartość białka i tłuszczu zdrowego
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Spice blend with erythritol?
Spice blend with erythritol has a glycemic index of 5 (Low). One typical tablespoon (15 g) has a glycemic load of 0.7; per 100 g the glycemic load is 4.8.
Is Spice blend with erythritol good for people with insulin resistance?
Spice blend with erythritol has a low glycemic index (5), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Erythritol has the lowest glycemic load?
Among the forms of Erythritol in this database, Erythritol has the lowest glycemic load (1 per 100 g).
Check Spice blend with erythritol in the Logi app, with your portion.
