Blended whole fruit sweetener
Low GI
GL 1.1 per typical tablespoon (15 g) · GL 7 per 100 g
- Contains natural fiber
- Moderate natural sugar content
Blended whole fruit sweetener has a glycemic index of 40 (Low). One typical tablespoon (15 g) adds a glycemic load of 1.1.
Updated Oct 20, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Blended whole fruit sweetener is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 70 kcal |
| Carbohydrates | 17 g |
| Sugars (Total) | 14 g |
| Natural | 14 g |
| Added | 0 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 0.7 g |
| Fat | 0.2 g |
| Saturated | 0.03 g |
| Unsaturated | 0.17 g |
| Sodium | 2 mg |
Processing Level
Why this score?
- Contains natural fiber
- No added sugars
- Provides micronutrients
- Moderate natural sugar content
- Low protein
- Not suitable for very low-carb diets
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Blended whole fruit sweetener?
Blended whole fruit sweetener has a glycemic index of 40 (Low). One typical tablespoon (15 g) has a glycemic load of 1.1; per 100 g the glycemic load is 7.
Is Blended whole fruit sweetener good for people with insulin resistance?
Blended whole fruit sweetener has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Blended whole fruit sweetener affect blood sugar?
Blended whole fruit sweetener has a glycemic load of 7 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Blended whole fruit sweetener in the Logi app, with your portion.
