Citrus zest
No glycemic index9/10
Glycemic index not measured yet
12.5 g carbohydrates per 100 g
Logi score 9/10
- High fiber content
- Potential pesticide residues
Citrus zest has no measured glycemic index yet. It contains 12.5 g of carbohydrates per 100 g.
Updated Mar 30, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Citrus zest (lemon, lime, or orange)
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Citrus zest is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
47
Calories
12.5 g
Carbs
0.9 g
Protein
0.2 g
Fat
per 100g
| Calories | 47 kcal |
| Carbohydrates | 12.5 g |
| Sugars (Total) | 1.7 g |
| Natural | 1.7 g |
| Added | 0 g |
| Fiber | 10.6 g |
| Soluble | 3.2 g |
| Insoluble | 7.4 g |
| Protein | 0.9 g |
| Fat | 0.2 g |
| Saturated | 0.02 g |
| Unsaturated | 0.18 g |
| Sodium | 0 mg |
Processing Level
5%
Minimal
Why this score?
- High fiber content
- Rich in antioxidants
- Low calorie
- Potential pesticide residues
- Low protein content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Citrus zest?
The glycemic index of Citrus zest has not been measured yet. It contains 12.5 g of carbohydrates per 100 g.
Is Citrus zest good for people with insulin resistance?
The glycemic index of Citrus zest is not measured. With 12.5 g of carbohydrates per 100 g, watch the portion size.
Check Citrus zest in the Logi app, with your portion.
