Citrus zest
Glycemic index not measured yet
- High fiber content
- Potential pesticide residues
Citrus zest has no measured glycemic index yet. It contains 12.5 g of carbohydrates per 100 g.
Updated Mar 30, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Citrus zest (lemon, lime, or orange)
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Citrus zest is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 47 kcal |
| Carbohydrates | 12.5 g |
| Sugars (Total) | 1.7 g |
| Natural | 1.7 g |
| Added | 0 g |
| Fiber | 10.6 g |
| Soluble | 3.2 g |
| Insoluble | 7.4 g |
| Protein | 0.9 g |
| Fat | 0.2 g |
| Saturated | 0.02 g |
| Unsaturated | 0.18 g |
| Sodium | 0 mg |
Processing Level
Why this score?
- High fiber content
- Rich in antioxidants
- Low calorie
- Potential pesticide residues
- Low protein content
Calculate the glycemic load of a meal with Citrus zest
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Citrus zest?
The glycemic index of Citrus zest has not been measured yet. It contains 12.5 g of carbohydrates per 100 g.
Is Citrus zest good for people with insulin resistance?
The glycemic index of Citrus zest is not measured. With 12.5 g of carbohydrates per 100 g, watch the portion size.
Which form of Citrus zest (lemon, lime, or orange) has the lowest glycemic load?
Among the forms of Citrus zest (lemon, lime, or orange) in this database, Citrus zest (lemon, lime, or orange) has the lowest glycemic load (1.3 per 100 g).
Check Citrus zest in the Logi app, with your portion.
