Citrus zest (lemon, lime, or orange)
Glycemic index not measured yet
- Very high fiber content
- Moderate carbohydrate content
Citrus zest (lemon, lime, or orange) has no measured glycemic index yet. It contains 13 g of carbohydrates per 100 g.
Updated Jan 23, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 3 per 100 g Berries have a lower glycemic impact and higher antioxidant content than most citrus fruits, making them better for insulin resistance.
Mixed berries (raw) - GL 7 per 100 g Kiwi provides similar vitamin C as citrus but with more fiber and a lower glycemic load, supporting blood sugar control.
Whole Kiwi - GL 1 per 100 g Chia seeds lower the glycemic load of meals and provide additional fiber and healthy fats to stabilize blood sugar.
Chia seeds
Forms of Citrus zest (lemon, lime, or orange)
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Citrus zest (lemon, lime, or orange) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 47 kcal |
| Carbohydrates | 13 g |
| Sugars (Total) | 4.2 g |
| Natural | 4.2 g |
| Added | 0 g |
| Fiber | 10.6 g |
| Soluble | 3.2 g |
| Insoluble | 7.4 g |
| Protein | 1.5 g |
| Fat | 0.3 g |
| Saturated | 0.04 g |
| Unsaturated | 0.1 g |
| Sodium | 1 mg |
Processing Level
Why this score?
- Very high fiber content
- Low total sugar and no added sugars
- Low in calories and fat
- Moderate carbohydrate content
- Unknown processing level
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Citrus zest (lemon, lime, or orange)?
The glycemic index of Citrus zest (lemon, lime, or orange) has not been measured yet. It contains 13 g of carbohydrates per 100 g.
Is Citrus zest (lemon, lime, or orange) good for people with insulin resistance?
The glycemic index of Citrus zest (lemon, lime, or orange) is not measured. With 13 g of carbohydrates per 100 g, watch the portion size.
Check Citrus zest (lemon, lime, or orange) in the Logi app, with your portion.
