Whole Kiwi
Low GI
GL 5.3 per piece (75 g) · GL 7 per 100 g
- Good fiber content (soluble and insoluble)
- Moderate glycemic load
Whole Kiwi has a glycemic index of 50 (Low). One piece (75 g) adds a glycemic load of 5.3.
Reviewed Aug 6, 2026 · Sources: USDA FoodData Central #2710831 , Logi Nutrition Team · Not medical advice · Report an error
Instead of this
- GL 2 per 100 g They have significantly lower sugar content and a lower glycemic load than kiwi, making them ideal for blood sugar management.
Fresh Raspberries - GL 2 per 100 g The higher fiber-to-sugar ratio helps minimize insulin spikes compared to kiwi.
Blackberries - GL 3 per 100 g Strawberries provide similar micronutrient benefits to kiwi but with a lower total carbohydrate impact per serving.
Fresh Strawberries
Forms of Whole Kiwi
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Whole Kiwi is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 medium | 75 g | 5.3 |
| 1 cup | 175 g | 12.3 |
Nutrition Facts (per 100g)
per 100g
| Calories | 61 kcal |
| Carbohydrates | 14.7 g |
| Sugars (Total) | 9 g |
| Natural | 9 g |
| Added | 0 g |
| Fiber | 3 g |
| Soluble | 1.2 g |
| Insoluble | 1.8 g |
| Protein | 1.1 g |
| Fat | 0.5 g |
| Saturated | 0.03 g |
| Unsaturated | 0.47 g |
| Sodium | 3 mg |
Processing Level
Why this score?
- Good fiber content (soluble and insoluble)
- High water content for hydration
- Rich in essential vitamins
- Moderate glycemic load
- Contains natural fructose
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Whole Kiwi?
Whole Kiwi has a glycemic index of 50 (Low). One piece (75 g) has a glycemic load of 5.3; per 100 g the glycemic load is 7.
Is Whole Kiwi good for people with insulin resistance?
Whole Kiwi has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Whole Kiwi has the lowest glycemic load?
Among the forms of Whole Kiwi in this database, Unripe kiwi has the lowest glycemic load (6 per 100 g).
Check Whole Kiwi in the Logi app, with your portion.
