Golden kiwi
Low GI
GL 6.3 per piece (90 g) · GL 7 per 100 g
- Low glycemic index
- Moderate sugar content
Golden kiwi has a glycemic index of 49, lower than plain Whole Kiwi (50). One piece (90 g) adds a glycemic load of 6.3.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2 per 100 g They have a significantly lower glycemic load and higher fiber content, which helps stabilize blood sugar more effectively.
Fresh Raspberries - GL 2 per 100 g These provide more fiber and antioxidants per serving compared to kiwi, leading to a slower glucose response.
Blackberries - GL 3 per 100 g They contain fewer carbohydrates per 100g, making them a better choice for maintaining insulin sensitivity.
Fresh Strawberries
Forms of Whole Kiwi
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Golden kiwi is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 medium | 90 g | 6.3 |
Nutrition Facts (per 100g)
per 100g
| Calories | 60 kcal |
| Carbohydrates | 15 g |
| Sugars (Total) | 12 g |
| Natural | 12 g |
| Added | 0 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 1.1 g |
| Fat | 0.5 g |
| Saturated | 0.03 g |
| Unsaturated | 0.47 g |
| Sodium | 3 mg |
Processing Level
Why this score?
- Low glycemic index
- Good vitamin C content
- Low glycemic load
- Moderate sugar content
- Relatively low fiber density
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Golden kiwi?
Golden kiwi has a glycemic index of 49 (Low). One piece (90 g) has a glycemic load of 6.3; per 100 g the glycemic load is 7.
Is Golden kiwi good for people with insulin resistance?
Golden kiwi has a low glycemic index (49), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Whole Kiwi has the lowest glycemic load?
Among the forms of Whole Kiwi in this database, Unripe kiwi has the lowest glycemic load (6 per 100 g).
Check Golden kiwi in the Logi app, with your portion.
