Passion fruit
Low GI
GL 16.5 per cup (236 g) · GL 7 per 100 g
- High fiber content
- Moderate natural sugar content
Passion fruit has a glycemic index of 30 (Low). One cup (236 g) adds a glycemic load of 16.5.
Reviewed Aug 6, 2026 · Sources: USDA FoodData Central #169108 , Logi Nutrition Team · Not medical advice · Report an error
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Passion fruit is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 cup | 236 g | 16.5 |
Nutrition Facts (per 100g)
per 100g
| Calories | 97 kcal |
| Carbohydrates | 23.4 g |
| Sugars (Total) | 11.2 g |
| Natural | 11.2 g |
| Added | 0 g |
| Fiber | 10.4 g |
| Soluble | 3.1 g |
| Insoluble | 7.3 g |
| Protein | 2.2 g |
| Fat | 0.4 g |
| Saturated | 0.1 g |
| Unsaturated | 0.3 g |
| Sodium | 28 mg |
Processing Level
Why this score?
- High fiber content
- Rich in vitamin C and antioxidants
- Low glycemic index
- Moderate natural sugar content
- Small edible portion per fruit
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Passion fruit?
Passion fruit has a glycemic index of 30 (Low). One cup (236 g) has a glycemic load of 16.5; per 100 g the glycemic load is 7.
Is Passion fruit good for people with insulin resistance?
Passion fruit has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Passion fruit affect blood sugar?
Passion fruit has a glycemic load of 7 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Passion fruit in the Logi app, with your portion.
