Peach
Low GI
GL 6 per piece (150 g) · GL 4 per 100 g
- Low glycemic load
- Moderate sugar content
Peach has a glycemic index of 42 (Low). One piece (150 g) adds a glycemic load of 6.
Reviewed Jul 31, 2026 · Sources: USDA FoodData Central #325430 , Logi Nutrition Team · Not medical advice · Report an error
Instead of this
- GL 2 per 100 g Contains significantly more fiber and lower sugar levels than peaches, making it better for blood sugar stability.
Fresh Raspberries - GL 2 per 100 g Provides a higher fiber-to-sugar ratio and more antioxidants while maintaining a lower glycemic impact.
Blackberries - GL 3 per 100 g Offers a lower total sugar content per serving compared to peaches, supporting better insulin sensitivity.
Fresh Strawberries
Forms of Peach
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Peach is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 medium (2-3/4" dia) | 150 g | 6 |
| 1 cup | 175 g | 7 |
Nutrition Facts (per 100g)
per 100g
| Calories | 39 kcal |
| Carbohydrates | 9.5 g |
| Sugars (Total) | 8.4 g |
| Natural | 8.4 g |
| Added | 0 g |
| Fiber | 1.5 g |
| Soluble | 0.45 g |
| Insoluble | 1.05 g |
| Protein | 0.9 g |
| Fat | 0.3 g |
| Saturated | 0.02 g |
| Unsaturated | 0.08 g |
| Sodium | 0 mg |
Processing Level
Why this score?
- Low glycemic load
- High water content
- Natural, unprocessed whole food
- Moderate sugar content
- Relatively low fiber content
Allergens
No EU-14 allergen listed
Recipes with Peach
Frequently Asked Questions
What is the glycemic index of Peach?
Peach has a glycemic index of 42 (Low). One piece (150 g) has a glycemic load of 6; per 100 g the glycemic load is 4.
Is Peach good for people with insulin resistance?
Peach has a low glycemic index (42), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Peach has the lowest glycemic load?
Peach has the lowest glycemic load of all forms of Peach in this database (4 per 100 g).
Check Peach in the Logi app, with your portion.
