Canned peach
Medium GI
GL 11.6 per 100 g
- Contains some natural vitamins
- High added sugar content
Canned peach has a glycemic index of 58, higher than plain Peach (42).
Updated Jul 4, 2026 · Sources: USDA FoodData Central #169112 , Logi Nutrition Team · Not medical advice · Report an error
Forms of Peach
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Canned peach is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 74 kcal |
| Carbohydrates | 19.94 g |
| Sugars (Total) | 18.64 g |
| Natural | 9.9 g |
| Added | 8.72 g |
| Fiber | 1.3 g |
| Soluble | 0.4 g |
| Insoluble | 0.9 g |
| Protein | 0.45 g |
| Fat | 0.1 g |
| Saturated | 0 g |
| Unsaturated | 0.1 g |
| Sodium | 4 mg |
Processing Level
Why this score?
- Contains some natural vitamins
- High water content
- High added sugar content
- Moderate glycemic index/load
- Low fiber and protein density
Calculate the glycemic load of a meal with Canned peach
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Canned peach?
Canned peach has a glycemic index of 58 (Moderate) and a glycemic load of 11.6 per 100 g.
Is Canned peach good for people with insulin resistance?
Canned peach has a moderate glycemic index (58). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
Which form of Peach has the lowest glycemic load?
Among the forms of Peach in this database, Canned peach in water has the lowest glycemic load (2.3 per 100 g).
Check Canned peach in the Logi app, with your portion.
