Peach slices packed in water
Low GI
GL 0.9 per typical slice (30 g) · GL 3 per 100 g
- No added sugars
- Some loss of nutrients from processing
Peach slices packed in water has a glycemic index of 35, lower than plain Peach slices (42). One typical slice (30 g) adds a glycemic load of 0.9.
Updated Jan 22, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Peach slices
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Peach slices packed in water is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 30 kcal |
| Carbohydrates | 7.5 g |
| Sugars (Total) | 6.5 g |
| Natural | 6.5 g |
| Added | 0 g |
| Fiber | 1 g |
| Soluble | 0.3 g |
| Insoluble | 0.7 g |
| Protein | 0.5 g |
| Fat | 0.1 g |
| Saturated | 0 g |
| Unsaturated | 0.1 g |
| Sodium | 2 mg |
Processing Level
Why this score?
- No added sugars
- Low calorie and low glycemic load
- Retains fiber and nutrients
- Some loss of nutrients from processing
- Lower fiber than whole fruit
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Peach slices packed in water?
Peach slices packed in water has a glycemic index of 35 (Low). One typical slice (30 g) has a glycemic load of 0.9; per 100 g the glycemic load is 3.
Is Peach slices packed in water good for people with insulin resistance?
Peach slices packed in water has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Peach slices has the lowest glycemic load?
Peach slices packed in water has the lowest glycemic load of all forms of Peach slices in this database (3 per 100 g).
Check Peach slices packed in water in the Logi app, with your portion.
