Nectarine
Low GI
GL 7.1 per piece (142 g) · GL 5 per 100 g
- Low glycemic load
- Moderate fructose content
Nectarine has a glycemic index of 43 (Low). One piece (142 g) adds a glycemic load of 7.1.
Reviewed Jul 31, 2026 · Sources: USDA FoodData Central #327357 , Logi Nutrition Team · Not medical advice · Report an error
Instead of this
- GL 2 per 100 g Contains significantly higher fiber content and lower net carbs, making it more blood-sugar friendly.
Fresh Raspberries - GL 2 per 100 g Offers a superior fiber-to-sugar ratio, which helps minimize insulin spikes.
Blackberries - GL 1 per 100 g Provides healthy fats instead of sugars, resulting in a negligible impact on blood glucose levels.
Avocado
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Nectarine is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 medium (2-1/2" dia) | 142 g | 7.1 |
| 1 cup | 150 g | 7.5 |
Nutrition Facts (per 100g)
per 100g
| Calories | 44 kcal |
| Carbohydrates | 10.6 g |
| Sugars (Total) | 7.9 g |
| Natural | 7.9 g |
| Added | 0 g |
| Fiber | 1.7 g |
| Soluble | 0.5 g |
| Insoluble | 1.2 g |
| Protein | 1.1 g |
| Fat | 0.3 g |
| Saturated | 0.02 g |
| Unsaturated | 0.08 g |
| Sodium | 0 mg |
Processing Level
Why this score?
- Low glycemic load
- High water content
- Rich in antioxidants
- Moderate fructose content
- Relatively low fiber density
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Nectarine?
Nectarine has a glycemic index of 43 (Low). One piece (142 g) has a glycemic load of 7.1; per 100 g the glycemic load is 5.
Is Nectarine good for people with insulin resistance?
Nectarine has a low glycemic index (43), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Nectarine affect blood sugar?
Nectarine has a glycemic load of 5 per 100g, which indicates a minimal impact on blood sugar levels.
Check Nectarine in the Logi app, with your portion.
