Grilled nectarine
Low GI
GL 6.5 per 100 g
- Low calorie content
- Moderate glycemic index
Grilled nectarine has a glycemic index of 43, the same as plain Nectarine (43).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Nectarine
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Grilled nectarine is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 63 kcal |
| Carbohydrates | 15.07 g |
| Sugars (Total) | 11.27 g |
| Natural | 11.3 g |
| Added | 0 g |
| Fiber | 2.43 g |
| Soluble | 0.7 g |
| Insoluble | 1.7 g |
| Protein | 1.51 g |
| Fat | 0.46 g |
| Saturated | 0.03 g |
| Unsaturated | 0.43 g |
| Sodium | 0 mg |
Processing Level
Why this score?
- Low calorie content
- Contains vitamins and antioxidants
- No added sugars
- Moderate glycemic index
- Contains natural sugars
Calculate the glycemic load of a meal with Grilled nectarine
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Grilled nectarine?
Grilled nectarine has a glycemic index of 43 (Low) and a glycemic load of 6.5 per 100 g.
Is Grilled nectarine good for people with insulin resistance?
Grilled nectarine has a low glycemic index (43), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Nectarine has the lowest glycemic load?
Among the forms of Nectarine in this database, Nectarine has the lowest glycemic load (3.8 per 100 g).
Check Grilled nectarine in the Logi app, with your portion.
