Natural passion fruit extract
Low GI
GL 4 per 100 g
- No added sugars
- Contains natural sugars
Natural passion fruit extract has a glycemic index of 30 (Low).
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Natural passion fruit extract is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 60 kcal |
| Carbohydrates | 13 g |
| Sugars (Total) | 10 g |
| Natural | 10 g |
| Added | 0 g |
| Fiber | 3.5 g |
| Soluble | 1.2 g |
| Insoluble | 2.3 g |
| Protein | 1.5 g |
| Fat | 0.4 g |
| Saturated | 0.05 g |
| Unsaturated | 0.35 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- No added sugars
- High in vitamin C and antioxidants
- Contains dietary fiber
- Contains natural sugars
- Low protein content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Natural passion fruit extract?
Natural passion fruit extract has a glycemic index of 30 (Low) and a glycemic load of 4 per 100 g.
Is Natural passion fruit extract good for people with insulin resistance?
Natural passion fruit extract has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Natural passion fruit extract affect blood sugar?
Natural passion fruit extract has a glycemic load of 4 per 100g, which indicates a minimal impact on blood sugar levels.
Check Natural passion fruit extract in the Logi app, with your portion.
