Peach palm fruit
Low GI
GL 13 per 100 g
- High fiber content
- Moderate glycemic load
Peach palm fruit has a glycemic index of 35 (Low).
Updated Oct 7, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Peach palm fruit is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 160 kcal |
| Carbohydrates | 36 g |
| Sugars (Total) | 1.7 g |
| Natural | 1.7 g |
| Added | 0 g |
| Fiber | 4 g |
| Soluble | 1.2 g |
| Insoluble | 2.8 g |
| Protein | 2.5 g |
| Fat | 0.6 g |
| Saturated | 0.2 g |
| Unsaturated | 0.4 g |
| Sodium | 2 mg |
Processing Level
Why this score?
- High fiber content
- Low glycemic index
- Rich in micronutrients
- Moderate glycemic load
- Low protein content
Calculate the glycemic load of a meal with Peach palm fruit
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Peach palm fruit?
Peach palm fruit has a glycemic index of 35 (Low) and a glycemic load of 13 per 100 g.
Is Peach palm fruit good for people with insulin resistance?
Peach palm fruit has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Peach palm fruit affect blood sugar?
Peach palm fruit has a glycemic load of 13 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Peach palm fruit in the Logi app, with your portion.
