Pear puree with chia seeds
Low GI
GL 5 per 100 g
- Low glycemic index
- High concentration of fruit sugars
Pear puree with chia seeds has a glycemic index of 35 (Low).
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 3 per 100 g Berries have a lower glycemic load than pears, and the higher fat/fiber ratio further stabilizes blood sugar.
Chia pudding - Mashed avocado with hemp seedsGL 1 per 100 g This provides healthy fats and protein with virtually no impact on blood glucose, making it an ideal metabolic-friendly snack.
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Pear puree with chia seeds is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 70 kcal |
| Carbohydrates | 14 g |
| Sugars (Total) | 9 g |
| Natural | 9 g |
| Added | 0 g |
| Fiber | 4.5 g |
| Soluble | 1.4 g |
| Insoluble | 3.2 g |
| Protein | 1.2 g |
| Fat | 1.5 g |
| Saturated | 0.2 g |
| Unsaturated | 1.3 g |
| Sodium | 2 mg |
Processing Level
Why this score?
- Low glycemic index
- Contains healthy unsaturated fats from chia seeds
- Good source of dietary fiber
- High concentration of fruit sugars
- Pureed form increases insulin response compared to whole fruit
Calculate the glycemic load of a meal with Pear puree with chia seeds
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pear puree with chia seeds?
Pear puree with chia seeds has a glycemic index of 35 (Low) and a glycemic load of 5 per 100 g.
Is Pear puree with chia seeds good for people with insulin resistance?
Pear puree with chia seeds has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Pear puree with chia seeds affect blood sugar?
Pear puree with chia seeds has a glycemic load of 5 per 100g, which indicates a minimal impact on blood sugar levels.
Check Pear puree with chia seeds in the Logi app, with your portion.
