Canned pears
Low GI
GL 33 per typical can (400 g) · GL 8.2 per 100 g
- Moderate glycemic load
- High added sugar
Canned pears has a glycemic index of 43, higher than plain Pear (38). One typical can (400 g) adds a glycemic load of 33.
Updated Oct 23, 2025 · Sources: USDA FoodData Central #169939 , Logi Nutrition Team · Not medical advice · Report an error
Forms of Pear
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Canned pears is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 74 kcal |
| Carbohydrates | 19.17 g |
| Sugars (Total) | 15.2 g |
| Natural | 7.3 g |
| Added | 7.93 g |
| Fiber | 1.6 g |
| Soluble | 0.5 g |
| Insoluble | 1.1 g |
| Protein | 0.2 g |
| Fat | 0.13 g |
| Saturated | 0 g |
| Unsaturated | 0.13 g |
| Sodium | 4 mg |
Processing Level
Why this score?
- Moderate glycemic load
- Contains some fiber
- Low sodium
- High added sugar
- Low fiber compared to fresh fruit
- Processed (canned with syrup)
Calculate the glycemic load of a meal with Canned pears
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Canned pears?
Canned pears has a glycemic index of 43 (Low). One typical can (400 g) has a glycemic load of 33; per 100 g the glycemic load is 8.2.
Is Canned pears good for people with insulin resistance?
Canned pears has a low glycemic index (43), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Pear has the lowest glycemic load?
Among the forms of Pear in this database, Unsweetened canned pears has the lowest glycemic load (3.4 per 100 g).
Check Canned pears in the Logi app, with your portion.
