Canned Pears in Syrup
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Canned Pears in Syrup has a glycemic index of 43, which classifies it as a low GI food. With a glycemic load of 6 per 100g, it has a minimal impact on blood sugar.
Compared to other fruits, Canned Pears in Syrup ranks among the lowest in glycemic index.
Canned Pears in Syrup is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 4/10
Why this score?
- ✓ Moderate glycemic load
- ✓ Contains some fiber
- ✓ Low sodium
- ✗ High added sugar
- ✗ Low fiber compared to fresh fruit
- ✗ Processed (canned with syrup)
Processing Level
Nutrition Facts (per 100g)
| Calories | 56 kcal |
| Carbohydrates | 14.5g |
| Sugars (Total) | 13.6g |
| Natural | 7.6g |
| Added | 6g |
| Fiber | 1.1g |
| Soluble | 0.3g |
| Insoluble | 0.8g |
| Protein | 0.2g |
| Fat | 0.1g |
| Saturated | 0g |
| Unsaturated | 0.1g |
| Sodium | 4mg |
Frequently Asked Questions
What is the glycemic index of Canned Pears in Syrup?
Canned Pears in Syrup has a glycemic index of 43, which classifies it as a low GI food. With a glycemic load of 6 per 100g, it has a minimal impact on blood sugar.
Is Canned Pears in Syrup good for people with insulin resistance?
Canned Pears in Syrup has a low glycemic index (43), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Canned Pears in Syrup affect blood sugar?
Canned Pears in Syrup has a glycemic load of 6 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.