Canned Pears
Low GI
GL 12 per typical can (400 g) · GL 3 per 100 g
- Low glycemic load
- Low fiber content relative to whole fruit
Canned Pears has a glycemic index of 38, higher than plain Pears (30). One typical can (400 g) adds a glycemic load of 12.
Updated Jul 8, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Pears
- GI 30 · GL 4 per 100 g
Pears - GI 25 · GL 2 per 100 g unripe
Unripe pear - GI 38 · GL 5.7 per 100 g bosc
Bosc pear - GI 38 · GL 5.7 per 100 g diced
Diced Pears - GI 38 · GL 5.7 per 100 g boiledwith skin
Fresh pear with skin, mashed - GI 38 · GL 5.7 per 100 g green
Green pear - GI 38 · GL 5.7 per 100 g chunks
Pear (raw, juicy chunks) - +3 more
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Canned Pears is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 30 kcal |
| Carbohydrates | 7.5 g |
| Sugars (Total) | 6.5 g |
| Natural | 6.5 g |
| Added | 0 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 0.2 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 3 mg |
Processing Level
Why this score?
- Low glycemic load
- High water content for hydration
- Low fiber content relative to whole fruit
- Potential nutrient loss during canning process
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Canned Pears?
Canned Pears has a glycemic index of 38 (Low). One typical can (400 g) has a glycemic load of 12; per 100 g the glycemic load is 3.
Is Canned Pears good for people with insulin resistance?
Canned Pears has a low glycemic index (38), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Pears has the lowest glycemic load?
Among the forms of Pears in this database, Unripe pear has the lowest glycemic load (2 per 100 g).
Check Canned Pears in the Logi app, with your portion.
