Diced Pears
Low GI
GL 8.6 per typical cup (150 g) · GL 5.7 per 100 g
- Low glycemic load
- Moderate total sugars
Diced Pears has a glycemic index of 38, higher than plain Pears (30). One typical cup (150 g) adds a glycemic load of 8.6.
Updated Nov 2, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g Lower in sugar and glycemic load, with more micronutrients and fiber than peppers.
Spinach - GL 0.5 per 100 g Lower total carbohydrates and sugars, making it even better for glycemic control.
Zucchini - GL 1 per 100 g Offers more fiber and micronutrients with a lower glycemic impact than diced peppers.
Broccoli florets
Forms of Pears
- GI 30 · GL 4 per 100 g
Pears - GI 25 · GL 2 per 100 g unripe
Unripe pear - GI 38 · GL 3 per 100 g cannedsugar free
Canned Pears - GI 38 · GL 5.7 per 100 g bosc
Bosc pear - GI 38 · GL 5.7 per 100 g boiledwith skin
Fresh pear with skin, mashed - GI 38 · GL 5.7 per 100 g green
Green pear - GI 38 · GL 5.7 per 100 g chunks
Pear (raw, juicy chunks) - +3 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Diced Pears is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 57 kcal |
| Carbohydrates | 15 g |
| Sugars (Total) | 9.8 g |
| Natural | 9.8 g |
| Added | 0 g |
| Fiber | 3.1 g |
| Soluble | 0.9 g |
| Insoluble | 2.2 g |
| Protein | 0.4 g |
| Fat | 0.1 g |
| Saturated | 0.02 g |
| Unsaturated | 0.08 g |
| Sodium | 1 mg |
Processing Level
Why this score?
- Low glycemic load
- Good fiber content
- Minimal processing
- Moderate total sugars
- Relatively low protein
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Diced Pears?
Diced Pears has a glycemic index of 38 (Low). One typical cup (150 g) has a glycemic load of 8.6; per 100 g the glycemic load is 5.7.
Is Diced Pears good for people with insulin resistance?
Diced Pears has a low glycemic index (38), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Pears has the lowest glycemic load?
Among the forms of Pears in this database, Unripe pear has the lowest glycemic load (2 per 100 g).
Check Diced Pears in the Logi app, with your portion.
