Green pear
Low GI
GL 6.8 per typical piece (120 g) · GL 5.7 per 100 g
- Low glycemic load
- Moderate natural sugar content
Green pear has a glycemic index of 38, higher than plain Pears (30). One typical piece (120 g) adds a glycemic load of 6.8.
Updated Oct 30, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 3 per 100 g They have lower sugar and glycemic load than pears, making them even better for blood sugar control.
Mixed berries (raw) - GL 1 per 100 g Avocado is very low in carbohydrates and sugar, providing better glycemic control for insulin resistance.
Avocado - GL 1.7 per 100 g Guava offers more fiber and less sugar per serving than pear, supporting blood sugar management.
Ripe guava
Forms of Pears
- GI 30 · GL 4 per 100 g
Pears - GI 25 · GL 2 per 100 g unripe
Unripe pear - GI 38 · GL 3 per 100 g cannedsugar free
Canned Pears - GI 38 · GL 5.7 per 100 g bosc
Bosc pear - GI 38 · GL 5.7 per 100 g diced
Diced Pears - GI 38 · GL 5.7 per 100 g boiledwith skin
Fresh pear with skin, mashed - GI 38 · GL 5.7 per 100 g chunks
Pear (raw, juicy chunks) - +3 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Green pear is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 57 kcal |
| Carbohydrates | 15 g |
| Sugars (Total) | 9.8 g |
| Natural | 9.8 g |
| Added | 0 g |
| Fiber | 3.1 g |
| Soluble | 0.9 g |
| Insoluble | 2.2 g |
| Protein | 0.4 g |
| Fat | 0.1 g |
| Saturated | 0.02 g |
| Unsaturated | 0.08 g |
| Sodium | 1 mg |
Processing Level
Why this score?
- Low glycemic load
- High fiber content
- Minimal processing
- Moderate natural sugar content
- Low protein
- Low soluble fiber
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Green pear?
Green pear has a glycemic index of 38 (Low). One typical piece (120 g) has a glycemic load of 6.8; per 100 g the glycemic load is 5.7.
Is Green pear good for people with insulin resistance?
Green pear has a low glycemic index (38), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Pears has the lowest glycemic load?
Among the forms of Pears in this database, Unripe pear has the lowest glycemic load (2 per 100 g).
Check Green pear in the Logi app, with your portion.
