Fresh pear with skin, mashed

GI 38 · LowGL 8.6 / cup9/10

Low GI

38 GI

GL 8.6 per typical cup (150 g) · GL 5.7 per 100 g

Logi score 9/10

High fiber content
Contains natural sugars

Fresh pear with skin, mashed has a glycemic index of 38, higher than plain Pears (30). One typical cup (150 g) adds a glycemic load of 8.6.

Updated Oct 13, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Forms of Pears

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Fresh pear with skin, mashed is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

Calories

15 g

Carbs

0.4 g

Protein

0.1 g

Fat

per 100g

Calories	57 kcal
Carbohydrates	15 g
Sugars (Total)	9.8 g
Natural	9.8 g
Added	0 g
Fiber	3.1 g
Soluble	1.24 g
Insoluble	1.86 g
Protein	0.4 g
Fat	0.1 g
Saturated	0.02 g
Unsaturated	0.08 g
Sodium	1 mg

Processing Level

Minimal

Why this score?

High fiber content
Low glycemic load
Rich in vitamins and antioxidants
Contains natural sugars
Low protein content

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Fresh pear with skin, mashed?

Fresh pear with skin, mashed has a glycemic index of 38 (Low). One typical cup (150 g) has a glycemic load of 8.6; per 100 g the glycemic load is 5.7.

Is Fresh pear with skin, mashed good for people with insulin resistance?

Fresh pear with skin, mashed has a low glycemic index (38), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

Which form of Pears has the lowest glycemic load?

Among the forms of Pears in this database, Unripe pear has the lowest glycemic load (2 per 100 g).

Check Fresh pear with skin, mashed in the Logi app, with your portion.