Unripe pear
Low GI
GL 2.4 per typical piece (120 g) · GL 2 per 100 g
- Low glycemic load
- Low protein content
Unripe pear has a glycemic index of 25, lower than plain Pears (30). One typical piece (120 g) adds a glycemic load of 2.4.
Updated Oct 21, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Pears
- GI 30 · GL 4 per 100 g
Pears - GI 38 · GL 3 per 100 g cannedsugar free
Canned Pears - GI 38 · GL 5.7 per 100 g bosc
Bosc pear - GI 38 · GL 5.7 per 100 g diced
Diced Pears - GI 38 · GL 5.7 per 100 g boiledwith skin
Fresh pear with skin, mashed - GI 38 · GL 5.7 per 100 g green
Green pear - GI 38 · GL 5.7 per 100 g chunks
Pear (raw, juicy chunks) - +3 more
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Unripe pear is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 40 kcal |
| Carbohydrates | 10 g |
| Sugars (Total) | 6 g |
| Natural | 6 g |
| Added | 0 g |
| Fiber | 3.5 g |
| Soluble | 1.1 g |
| Insoluble | 2.5 g |
| Protein | 0.4 g |
| Fat | 0.1 g |
| Saturated | 0.01 g |
| Unsaturated | 0.09 g |
| Sodium | 1 mg |
Processing Level
Why this score?
- Low glycemic load
- High fiber content
- Rich in vitamins and minerals
- Low protein content
- Some natural sugars
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Unripe pear?
Unripe pear has a glycemic index of 25 (Low). One typical piece (120 g) has a glycemic load of 2.4; per 100 g the glycemic load is 2.
Is Unripe pear good for people with insulin resistance?
Unripe pear has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Pears has the lowest glycemic load?
Unripe pear has the lowest glycemic load of all forms of Pears in this database (2 per 100 g).
Check Unripe pear in the Logi app, with your portion.
