Dried pears
Low GI
GL 7.3 per typical slice (30 g) · GL 24.4 per 100 g
Dried pears has a glycemic index of 35, lower than plain Pear (38). One typical slice (30 g) adds a glycemic load of 7.3.
Updated Jul 12, 2026 · Sources: USDA FoodData Central #169121 , Logi Nutrition Team · Not medical advice · Report an error
Forms of Pear
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Dried pears is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 262 kcal |
| Carbohydrates | 69.7 g |
| Sugars (Total) | 62.2 g |
| Natural | 62.2 g |
| Added | 0 g |
| Fiber | 7.5 g |
| Soluble | 2.3 g |
| Insoluble | 5.3 g |
| Protein | 1.87 g |
| Fat | 0.63 g |
| Saturated | 0.11 g |
| Unsaturated | 0.53 g |
| Sodium | 7 mg |
Processing Level
Calculate the glycemic load of a meal with Dried pears
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Dried pears?
Dried pears has a glycemic index of 35 (Low). One typical slice (30 g) has a glycemic load of 7.3; per 100 g the glycemic load is 24.4.
Is Dried pears good for people with insulin resistance?
Dried pears has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Pear has the lowest glycemic load?
Among the forms of Pear in this database, Unsweetened canned pears has the lowest glycemic load (3.4 per 100 g).
Check Dried pears in the Logi app, with your portion.
