Conference pear

GI 38 · LowGL 4 / 100 g8/10

Low GI

38 GI

GL 4 per 100 g

Logi score 8/10

Low glycemic load
Moderate fructose content

Conference pear has a glycemic index of 38 (Low).

Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Fresh Raspberries
GL 2 per 100 g They provide a significantly lower sugar and carbohydrate load compared to pears.
Blackberries
GL 2 per 100 g They offer more fiber and fewer net carbs, making them ideal for blood sugar management.
Fresh Strawberries
GL 3 per 100 g They contain less sugar per 100g than pears, helping to keep glycemic response lower.

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Conference pear is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

Calories

10.5 g

Carbs

0.4 g

Protein

0.1 g

Fat

per 100g

Calories	42 kcal
Carbohydrates	10.5 g
Sugars (Total)	9.8 g
Natural	9.8 g
Added	0 g
Fiber	2.8 g
Soluble	0.8 g
Insoluble	2 g
Protein	0.4 g
Fat	0.1 g
Saturated	0.01 g
Unsaturated	0.09 g
Sodium	1 mg

Processing Level

Minimal

Why this score?

Low glycemic load
Good source of dietary fiber
High water content for hydration
Moderate fructose content
Low protein for satiety

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Conference pear?

Conference pear has a glycemic index of 38 (Low) and a glycemic load of 4 per 100 g.

Is Conference pear good for people with insulin resistance?

Conference pear has a low glycemic index (38), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Conference pear affect blood sugar?

Conference pear has a glycemic load of 4 per 100g, which indicates a minimal impact on blood sugar levels.

Check Conference pear in the Logi app, with your portion.