Persimmon
Low GI
GL 10.8 per typical piece (120 g) · GL 9 per 100 g
- High water content
- High sugar content relative to protein
Persimmon has a glycemic index of 50 (Low). One typical piece (120 g) adds a glycemic load of 10.8.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2 per 100 g They have significantly lower sugar and a much lower glycemic load, making them ideal for blood sugar management.
Raspberries - GL 1.1 per 100 g They provide more fiber per serving with a lower glycemic impact compared to persimmons.
Blackberries - GL 2.3 per 100 g They are less calorie-dense and have a lower glycemic load, which helps in maintaining stable insulin levels.
Strawberries
Forms of Persimmon
Logi · Manage Insulin Resistance
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Persimmon is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 70 kcal |
| Carbohydrates | 18.6 g |
| Sugars (Total) | 12.5 g |
| Natural | 12.5 g |
| Added | 0 g |
| Fiber | 3.6 g |
| Soluble | 1.1 g |
| Insoluble | 2.5 g |
| Protein | 0.6 g |
| Fat | 0.2 g |
| Saturated | 0.03 g |
| Unsaturated | 0.17 g |
| Sodium | 1 mg |
Processing Level
Why this score?
- High water content
- Good source of dietary fiber
- Rich in essential micronutrients
- High sugar content relative to protein
- Moderate glycemic load
Calculate the glycemic load of a meal with Persimmon
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Persimmon?
Persimmon has a glycemic index of 50 (Low). One typical piece (120 g) has a glycemic load of 10.8; per 100 g the glycemic load is 9.
Is Persimmon good for people with insulin resistance?
Persimmon has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Persimmon has the lowest glycemic load?
Persimmon has the lowest glycemic load of all forms of Persimmon in this database (9 per 100 g).
Check Persimmon in the Logi app, with your portion.
