American Persimmon
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
American Persimmon has a glycemic index of 50, which classifies it as a low GI food. With a glycemic load of 9 per 100g, it has a minimal impact on blood sugar.
Compared to other fruits, American Persimmon ranks among the lowest in glycemic index.
American Persimmon is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7/10
Why this score?
- ✓ Moderate glycemic load
- ✓ High fiber content
- ✓ No added sugars
- ✗ Moderate-high total sugars
- ✗ Moderate carbohydrate content
Processing Level
Nutrition Facts (per 100g)
| Calories | 70 kcal |
| Carbohydrates | 18.6g |
| Sugars (Total) | 12.5g |
| Natural | 12.5g |
| Added | 0g |
| Fiber | 3.6g |
| Soluble | 1.1g |
| Insoluble | 2.5g |
| Protein | 0.6g |
| Fat | 0.2g |
| Saturated | 0.03g |
| Unsaturated | 0.17g |
| Sodium | 1mg |
Frequently Asked Questions
What is the glycemic index of American Persimmon?
American Persimmon has a glycemic index of 50, which classifies it as a low GI food. With a glycemic load of 9 per 100g, it has a minimal impact on blood sugar.
Is American Persimmon good for people with insulin resistance?
American Persimmon has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does American Persimmon affect blood sugar?
American Persimmon has a glycemic load of 9 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.